How Fruit Diet Helps Detox And Restore Your Body To Healthy State
Thanks to the Industrial Age, our air, foods and water are contaminated with environmental chemicals and toxic garbage. Over time our body become so polluted that it's started to poison itself from inside. That's the reason why so many people today are over weight, depressed, have no energy, and get sick all the time.
A very popular and quick way to detox or remove toxic substances from the body and restore it to a healthy state is through fruit diets. Besides detox, many people also use fruit diets to control or lose weight.
Why use fruits as detox diet?
Fruits are loaded with nutrients, they are rich in minerals, vitamins, antioxidants, fiber and water content. Fruits like blueberries, raspberries, strawberries, cherries, grapefruit are high in the detox list. Apples, bananas, pears, plums, peaches and oranges are also loaded with nutrients and best for making a detox smoothie.
Here is a fruit diet detox formula that works best for me and I believe will work for you as well.
Make a detox smoothie for your breakfast. Use two apples, two pears, two bananas and one lemon. Note: no need to peel off the apples and pears. Blend them in a high powered blender and then pour into a tall glass. That's my detox breakfast. Continue to eat only fruits (either whole or smoothie or both) for the rest of the day.
Some of the main benefits of fruit diet are improved digestion, clearer skin and increased energy. Fruit detox diets are most often used from 3 to 5 days. After a detox diet, healthy and balanced diets should be introduced.
Can fruits diet detox be harmful? Yes, eating just fruits to detox for a long period of time can be harmful. Fruit diet is not recommended to go on for more than 5 days. While fruits are rich in vitamins and minerals, your body do need various sources of proteins, carbs and fats.
Remember that a balanced diet, fruits, veggies, carbs and proteins + regular exercise are key to long term health.
Personally, I don't recommend you to do all fruit diet for more than 3 days. In fact, 1 or 2 days every week is good enough in helping your body to detox. The high fiber content in fruits is also very good in helping you to clean your colon.
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